CT Doula & Yoga
Welcome! I began working with young children and their families in Southern CT in 2004. I’m a former preschool teacher and ABA Therapist. Autism Awareness holds a special place in my heart!
My Early Childhood work experiences led me to undergo the necessary training to become a Certified Birth Doula and Prenatal Yoga Teacher, as well as, obtaining my 200 YTT certification. My mission as a yoga teacher is to offer a safe, healing space, which promotes physical and mental well-being. Students will gain an increased knowledge of yoga and meditation practices. Students will also find a heightened sense of body awareness and body positivity. For pregnant families, particularly families who are touched by Autism, I provide fundamental support and resources as a Certified Birth Doula. If you have never practiced yoga before, no worries. There couldn’t be a better time to start practicing yoga than now, even if you’re pregnant!
Yoga came into my life over eleven years ago. Through my yogi journey, I’ve found I enjoy learning mindful techniques, and implementing these methods with others. While pregnant with my second child, my body benefited tremendously from prenatal yoga. During this time, I suffered from Pelvic Girdle Pain (or Symphysis Pubis Dysfunction) and practicing yoga provided much needed relief. It was a lifesaver!
Please email me with questions about my services. I hope to share my knowledge and experience with you!
Online Yoga Classes
Come join me every week for a 60-minute class! During this time, we’ll focus on yogi themes to strengthen body awareness and positivity.
$10/ class; $30/ month
Yoga for Beginners: Saturdays at 9:30 AM EDT
Vinyasa Flow: Fridays at 6:00 PM EDT
Intro to Props: Wednesdays at 7:15 PM
Monthly Members will receive a copy of class recording via email if you cannot attend live
One-on-one sessions available!
Online Prenatal Yoga Classes
I will help modify your yoga practice to cater to your pregnant body’s current needs. Learn poses to alleviate morning sickness, lessen back pain, and increase breath capacity.
$15/ class; $50/ month
Prenatal Yoga: Tuesdays at 7:15 PM EDT
Recommend bringing props (i.e.- blankets, pillows, yoga blocks) and having a stable chair and/ or wall nearby for extra support during class
Birth Doula Services Package
As a trained professional, I offer emotional and physical support during the prenatal and birthing processes!
$1,000 Flat Fee
Payment plans available!
6 months: $133/ month
12 months: $67/ month
$200 non-refundable deposit due at Services Contract signing. Deposit is deducted from fee and monthly payment plans.
Initial Consultation (FREE, via Zoom)
3 Prenatal Visits (prenatal yoga included)
Labor & Birth Support
2 Postnatal Visits (infant relaxation techniques included)
Want to stay in the know? Provide your email below ⬇️
Weekly emails with pregnancy information and resources
Feel free to send me a message with any questions regarding my services!
Please contact me about your Frontline & First Responder discount
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✨ Many blessings ✨