CT Doula & Yoga
Welcome! I began working with young children and their families in Southern CT in 2004. I’m a former preschool teacher and ABA Therapist. Autism Awareness holds a special place in my heart!My Early Childhood work experiences led me to undergo the necessary training to become a Certified Birth Doula and Prenatal Yoga Teacher, as well as, obtaining my 200 YTT certification. My mission as a yoga teacher is to offer a safe, healing space, which promotes physical and mental well-being.Students will gain an increased knowledge of yoga and meditation practices. Students will also find a heightened sense of body awareness and body positivity. For pregnant families, particularly families who are touched by Autism, I provide fundamental support and resources as a Certified Birth Doula. If you have never practiced yoga before, no worries. There couldn’t be a better time to start practicing yoga than now, even if you’re pregnant!Yoga came into my life over twelve years ago. Throughout my yogi journey, I’ve found I enjoy learning mindful techniques, and implementing these methods with others. While pregnant with my second child, my body benefited tremendously from prenatal yoga. During this time, I suffered from Pelvic Girdle Pain (or Symphysis Pubis Dysfunction) and practicing yoga provided much needed relief. It was a lifesaver!Please email me with questions about my services. I hope to share my knowledge and experience with you!
Online Yoga Classes
All yogi levels are welcome! We’ll focus on a yoga theme to strengthen body awareness and positivity. One-on-one classes via Zoom.
60 minute class~ $20
8 class package~ $130 save $30
Online Prenatal Yoga Classes
I will help modify your yoga practice to cater to your pregnant body’s current needs. Learn poses to alleviate morning sickness, lessen back pain, and increase breath capacity. Recommend bringing props to class (i.e.- a pillow, blankets, a folding chair/ stable wall nearby
45 minute class~ $40
8 class package~ $250 save $70
Birth Doula Services
As a trained professional, I offer emotional and physical support during the prenatal and birthing processes! My most popular services include:
Breastfeeding/ Chestfeeding Support Class
Partner Support Classes
Prenatal Hand + Foot Massage $50/ 45 minutes
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Weekly emails with pregnancy information and resources
Feel free to send me a message with any questions regarding my services! Please contact me about your Frontline & First Responder discount
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✨ Many blessings ✨