CT Doula & Yoga

Are you looking for enlightening, mindful yoga practices to improve your mental and physical well-being?Do you need a Certified Birth Doula to help you navigate through one of life’s greatest journeys?Welcome, I’m thrilled you’re here with me!Working for two decades as a preschool teacher and ABA Therapist inspired me to undergo the necessary training for becoming a Certified Birth Doula and Prenatal Yoga Teacher, as well as, obtaining my 200 YTT certification. Throughout my yogi journey I found I enjoy learning mindful techniques, and implementing these methods with others.My mission as a yoga teacher is to offer a safe, healing space, which promotes physical and mental well-being. Students will gain an increased knowledge of yoga and meditation practices. Students will also find a heightened sense of body awareness and body positivity.For pregnant families, I provide fundamental support and resources as a Certified Birth Doula. I offer both virtual and in-person doula classes, workshops, and birth support. I also include prenatal yoga sessions within my doula services.If you have never practiced yoga before, there’s no need to worry. You can begin your yoga practice at any age, and even if you’re pregnant! While pregnant with my second child, my body benefited tremendously from prenatal yoga. I suffered from Pelvic Girdle Pain (or Symphysis Pubis Dysfunction) and practicing yoga provided much needed relief. It was a lifesaver!Please email me with questions about my services. I hope to share my knowledge and experience with you.- JonellePayments accepted through Zelle: [email protected]

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